Stay active - day after day
Get the body moving
Exercise promotes health, well-being and performance, both in everyday life and during sport. Regular activity makes all the difference.
Exercise is central to a healthy life. Even everyday activities such as walking, cycling or gardening can be beneficial. The recommended amount of exercise for adults is at least 150 minutes per week, either all at once or spread over several sessions. Numerous studies show that physical activity strengthens the immune system, improves performance, and has a positive effect on mood and quality of life.
Exercise can also help with weight management. Combined with a balanced diet, regular exercise helps maintain physical and mental wellbeing in the long term.
Energy for active days
SPECKtacularly delightful
Speck Alto Adige PGI adds a refining touch to both classic and modern dishes and provides valuable proteins for any time of day.
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Roasted pears with Speck Alto Adige PGI, gorgonzola, honey and walnuts
Roasted pears with Speck Alto Adige PGI, gorgonzola, honey and walnutsSweet oven-roasted pears wrapped in Speck Alto Adige PGI, topped with melted gorgonzola, honey and crunchy walnuts
Sweet oven-roasted pears wrapped in Speck Alto Adige PGI, topped with melted gorgonzola, honey and crunchy walnuts
Grated radicchio-lasagnette with Speck Alto Adige PGI
Grated radicchio-lasagnette with Speck Alto Adige PGIRadicchio is not only healthy, its a true culinary experience in combination with authentic Speck Alto Adige PGI!
Radicchio is not only healthy, its a true culinary experience in combination with authentic Speck Alto Adige PGI!
Dumplings with Speck Alto Adige PGI
Dumplings with Speck Alto Adige PGIOriginal South Tyrolean Speck dumplings: a traditional recipe with bread, speck and chives, served in hot, savory broth.
Original South Tyrolean Speck dumplings: a traditional recipe with bread, speck and chives, served in hot, savory broth.
Potatoes with Speck Alto Adige PGI
Potatoes with Speck Alto Adige PGIPotatoes filled with South Tyrolean Speck PGI – a refined Alpine recipe combining creamy textures and rich flavour.
Potatoes filled with South Tyrolean Speck PGI – a refined Alpine recipe combining creamy textures and rich flavour.
Potato pizza with Speck Alto Adige PGI
Potato pizza with Speck Alto Adige PGIPotato pizza with South Tyrolean speck: a savory recipe with a crispy base, potatoes and finely sliced speck.
Potato pizza with South Tyrolean speck: a savory recipe with a crispy base, potatoes and finely sliced speck.
Savory onion tart with original South Tyrolean Speck PGI
Savory onion tart with original South Tyrolean Speck PGIOnion tart with original South Tyrolean Speck PGI: a traditional savory recipe with onions, speck and a creamy filling.
Onion tart with original South Tyrolean Speck PGI: a traditional savory recipe with onions, speck and a creamy filling.
Speck Alto Adige PGI carpaccio and boletus mushrooms
Speck Alto Adige PGI carpaccio and boletus mushroomsDid you know that carpaccio is named after a Venetian painter? It tastes especially good with Speck Alto Adige PGI and boletus mushrooms.
Did you know that carpaccio is named after a Venetian painter? It tastes especially good with Speck Alto Adige PGI and boletus mushrooms.
Polenta wrapped in Speck Alto Adige PGI served over peperonata
Polenta wrapped in Speck Alto Adige PGI served over peperonataPolenta wrapped in speck on peperonata: a savory South Tyrolean recipe with creamy polenta, speck and stewed peppers.
Polenta wrapped in speck on peperonata: a savory South Tyrolean recipe with creamy polenta, speck and stewed peppers.
Cabbage-turnip carpaccio with Speck Alto Adige PGI and parmesan
Cabbage-turnip carpaccio with Speck Alto Adige PGI and parmesanLight kohlrabi carpaccio with South Tyrolean speck and Parmesan – a fresh starter combining Alpine character with Mediterranean notes.
Light kohlrabi carpaccio with South Tyrolean speck and Parmesan – a fresh starter combining Alpine character with Mediterranean notes.
Healthy eating, enjoyment and tips
Find out how a balanced diet can contribute to your well-being, how to enjoy Speck Alto Adige as a snack, and the most important things to consider when slicing and storing it.
Our South Tyrol speck producers
Speck Alto Adige PGI is produced by authorised producers from South Tyrol according to traditional methods and clear quality specifications.
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