A product with important nutrients

The calorie content of South Tyrolean speck is of particular interest to people who are conscious of their figure. It should be noted that not all speck is the same. The most important factor is the fat content. If speck is predominantly white, it can contain up to 500 calories per 100g. By contrast, the same amount of Speck Alto Adige PGI contains only around 300 calories. 

For a calorie-conscious diet, portion size is important: the recommended amount is around 50g, equivalent to approximately 150 calories. This accounts for only around 7% of an adult's average daily calorie requirement. 

Thanks to its balanced combination of high-quality proteins and fats, speck provides a long-lasting feeling of fullness even in small quantities. Therefore, you can enjoy it without a guilty conscience, for example as an ingredient in a tasty starter, a delicious addition to a meal, or a flavourful component of a variety of dishes. 

Whether you have a small or large appetite, Speck Alto Adige PGI can be perfectly integrated into a balanced diet with moderate portions and the right combination. You can find inspiration for this in our wide range of speck recipes.

Whether Speck Alto Adige is effective for weight loss depends more on the overall balance of the diet or calorie deficit than on the product itself. 

However, if you want to reduce body fat or build muscle, you will benefit from eating protein-rich foods. This is precisely where Speck Alto Adige's nutritional values come into their own: Speck Alto Adige PGI contains around 30g of protein per 100g, helping to maintain and build muscle mass — an important factor for physically active people and athletes. 

Speck also contains hardly any carbohydrates, with around 1.2g per 100g making it one of the lowest-carb foods. and is therefore also suitable for low-carb diets. The combination of high-quality proteins and unsaturated fats provides a long-lasting feeling of fullness, even in small quantities. However, portion size is also crucial when losing weight. 

When enjoyed in moderation and sensibly combined with fresh vegetables or light side dishes, Speck Alto Adige PGI can form part of a balanced diet. 

Whether as a quick snack or as a flavourful ingredient in a main course, the right balance can be struck between enjoyment and conscious nutrition. Let our versatile speck recipes inspire you.

Yes, Speck Alto Adige PGI can be eaten raw, which is when its full flavour really comes into its own. 

Speck originated as a way of preserving meat. To make it, raw meat is carefully cured and lightly smoked before being dried in the fresh mountain air for an average of 22 weeks. It is only after this maturation period that traditional Speck Alto Adige PGI acquires its mild, slightly smoky and spicy flavour, making it a tasty ingredient in many dishes. 

It develops its flavour profile best when served at room temperature. Therefore, take it out of the packaging at least one hour before eating to allow it to "breathe" and develop its flavour fully. 

Thanks to the long maturation process, Speck Alto Adige is easy to digest and completely safe to eat when stored properly. Whether eaten on its own as a snack, on bread, or finely diced in a salad, raw speck has an authentic flavour. Once cut, store it in a cool, dry place to preserve its flavour and quality for as long as possible.