Eat healthily, enjoy consciously
Healthy and balanced diet
A varied diet ensures energy, well-being and health - with the right mix of macro and micronutrients.
A balanced intake of nutrients and energy is essential for health and wellbeing. Energy requirements depend on factors such as age, gender, body type and level of activity. On average, an adult needs between 1,700 and 2,000 calories per day. Consuming more calories than are expended can lead to weight gain, while an energy deficit can result in weight loss.
In addition to energy balance, it is important to consume vital macro and micronutrients. Carbohydrates can be found in pasta, rice, bread and cereals; proteins in meat, fish, eggs and cheese; and fats in vegetable oils and butter. Micronutrients, such as vitamins and minerals, support growth and the production of hormones and enzymes, and are mainly acquired through fruit and vegetables.
Healthy fats for your figure
SPECKtacularly delightful
Speck Alto Adige PGI adds a refining touch to both classic and modern dishes and provides valuable proteins for any time of day.
Use the left and right arrow keys or scroll horizontally to see more items.
Roasted pears with Speck Alto Adige PGI, gorgonzola, honey and walnuts
Roasted pears with Speck Alto Adige PGI, gorgonzola, honey and walnutsSweet oven-roasted pears wrapped in Speck Alto Adige PGI, topped with melted gorgonzola, honey and crunchy walnuts
Sweet oven-roasted pears wrapped in Speck Alto Adige PGI, topped with melted gorgonzola, honey and crunchy walnuts
Grated radicchio-lasagnette with Speck Alto Adige PGI
Grated radicchio-lasagnette with Speck Alto Adige PGIRadicchio is not only healthy, its a true culinary experience in combination with authentic Speck Alto Adige PGI!
Radicchio is not only healthy, its a true culinary experience in combination with authentic Speck Alto Adige PGI!
Dumplings with Speck Alto Adige PGI
Dumplings with Speck Alto Adige PGIOriginal South Tyrolean Speck dumplings: a traditional recipe with bread, speck and chives, served in hot, savory broth.
Original South Tyrolean Speck dumplings: a traditional recipe with bread, speck and chives, served in hot, savory broth.
Potatoes with Speck Alto Adige PGI
Potatoes with Speck Alto Adige PGIPotatoes filled with South Tyrolean Speck PGI – a refined Alpine recipe combining creamy textures and rich flavour.
Potatoes filled with South Tyrolean Speck PGI – a refined Alpine recipe combining creamy textures and rich flavour.
Potato pizza with Speck Alto Adige PGI
Potato pizza with Speck Alto Adige PGIPotato pizza with South Tyrolean speck: a savory recipe with a crispy base, potatoes and finely sliced speck.
Potato pizza with South Tyrolean speck: a savory recipe with a crispy base, potatoes and finely sliced speck.
Savory onion tart with original South Tyrolean Speck PGI
Savory onion tart with original South Tyrolean Speck PGIOnion tart with original South Tyrolean Speck PGI: a traditional savory recipe with onions, speck and a creamy filling.
Onion tart with original South Tyrolean Speck PGI: a traditional savory recipe with onions, speck and a creamy filling.
Speck Alto Adige PGI carpaccio and boletus mushrooms
Speck Alto Adige PGI carpaccio and boletus mushroomsDid you know that carpaccio is named after a Venetian painter? It tastes especially good with Speck Alto Adige PGI and boletus mushrooms.
Did you know that carpaccio is named after a Venetian painter? It tastes especially good with Speck Alto Adige PGI and boletus mushrooms.
Polenta wrapped in Speck Alto Adige PGI served over peperonata
Polenta wrapped in Speck Alto Adige PGI served over peperonataPolenta wrapped in speck on peperonata: a savory South Tyrolean recipe with creamy polenta, speck and stewed peppers.
Polenta wrapped in speck on peperonata: a savory South Tyrolean recipe with creamy polenta, speck and stewed peppers.
Cabbage-turnip carpaccio with Speck Alto Adige PGI and parmesan
Cabbage-turnip carpaccio with Speck Alto Adige PGI and parmesanLight kohlrabi carpaccio with South Tyrolean speck and Parmesan – a fresh starter combining Alpine character with Mediterranean notes.
Light kohlrabi carpaccio with South Tyrolean speck and Parmesan – a fresh starter combining Alpine character with Mediterranean notes.
Exercise, delight and tips
Learn how exercise can improve your quality of life, how Speck Alto Adige PGI can be incorporated as a snack and what is important when slicing and storing it.
Our South Tyrol speck producers
Speck Alto Adige PGI is produced by authorised producers from South Tyrol according to traditional methods and clear quality specifications.
Use the left and right arrow keys or scroll horizontally to see more items.
