The way to a healthy lifestyle

How Speck Alto Adige PGI can be a valuable part of your diet

How important is exercise for a healthy lifestyle? How can Speck Alto Adige become a salty snack alternative? Which fruit-smoked ham combinations are especially effective? You can find out more about this and much more here.

The contents are based on a study of The Nutrition Foundation of Italy – NFI for short – that examined the importance of a balanced diet and the role of smoked ham.

Getting the body going

Getting the body going

The South Tyrolean Marende snack is amongst the most popular specialities of regional cuisine - and speck is a key component...

Healthy and varied nutrition

Healthy and varied nutrition

Nutrition depends on the right mix but you can’t forgo calories all together. Depending on your age and gender, a person with...

Speck Alto Adige PGI as a snack

Speck Alto Adige PGI as a snack

A small snack in the morning and/or afternoon is an opportunity to replenish your energy reserves and absorb important nutrients...

The tasty energy source

Speck Alto Adige PGI - the tasty energy source

Have you ever wondered what role smoked ham plays in your diet?According to a study by LARN, 50 g of Speck Alto Adige PGI...