The way to a healthy lifestyle

How Speck Alto Adige PGI can be a valuable part of your diet

How important is exercise for a healthy lifestyle? How can Speck Alto Adige become a salty snack alternative? Which fruit-smoked ham combinations are especially effective? You can find out more about this and much more here.

The contents are based on a study of The Nutrition Foundation of Italy – NFI for short – that examined the importance of a balanced diet and the role of smoked ham.

Speck Alto Adige PGI as a snack

Speck Alto Adige PGI as a snack

A small snack in the morning and/or afternoon is an opportunity to replenish your energy reserves and absorb important nutrients...

Getting the body going

Getting the body going

The South Tyrolean Marende snack is amongst the most popular specialities of regional cuisine - and speck is a key component...

The tasty energy source

Speck Alto Adige PGI - the tasty energy source

Have you ever wondered what role smoked ham plays in your diet?According to a study by LARN, 50 g of Speck Alto Adige PGI...

Healthy and varied nutrition

Healthy and varied nutrition

Nutrition depends on the right mix but you can’t forgo calories all together. Depending on your age and gender, a person with...