The tasty energy source

Proteins, fats, vitamins and more 

Have you ever wondered what role smoked ham plays in your diet? According to a study by LARN ("Livelli di Assunzione di Riferimento di Nutrienti ed energia") from 2014, 50 g of Speck Alto Adige PGI already covers a large proportion of your daily nutritional requirements. It contains a high percentage of proteins, fats and vitamins.

Speck Alto Adige PGI - the tasty energy source

Valuable proteins: for the bone’s sake

With more than 30% protein per 100 grams, Speck Alto Adige is a valuable source of protein. Proteins play a particularly important role for physically active individuals and athletes. They contribute to muscle development and reduce muscle breakdown. 

Fats: anything but harmful

The widespread belief that fats must be eliminated from the diet is inaccurate. Polyunsaturated fatty acids, which the body can only absorb through food, are particularly important. The fats contained in Speck Alto Adige are regarded as an important source of energy and facilitate the absorption of fat-soluble vitamins.

Vitamins: Only the best for the body

Vitamins are necessary for overall wellbeing and health. They support energy production, strengthen the functioning of the heart and nervous system, ensure healthy skin and eyes and reduce fatigue and exhaustion. Vitamins B1, B2 and B3 contained in Speck Alto Adige strengthen the body and ensure vitality.

Other nutrients such as iron, potassium, phosphorus, zinc and salt make Speck Alto Adige a unique energy source.