Dietary suggestions
Very nourishing, moderately caloric, and high in protein, PGI Speck Alto Adige is in perfect compliance with modern dietary guidelines. The modern diet of the pigs has made the meat leaner, reducing the content of saturated fats, cholesterol and overall calorie content. Speck is a suitable replacement for meat, eggs and cheese; its versatility makes it ideal to serve in any number of occasions, as the focus of traditional specialties or innovative combinations, it can satisfy even the most discerning palates.
How to store Speck
If you buy PGI Speck Alto Adige in a vacuum-sealed package, remove it from its packaging and leave it at room temperature for at least a few hours before serving so that its aroma develops and its texture improves. If you buy it without packaging, store it in the lower part of the fridge wrapped in a cloth, greaseproof paper or on a covered plate where the temperature is constant and uniform. Speck should be kept away from strong-tasting food, such as an onion, which could alter its taste. |
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NUTRITIONAL VALUES FOR
100 g OF PGI SPECK ALTO ADIGE |
| Calories 303 kcal/1268 kj |
| Proteins 28.3g |
| Fats 20.9 |
| Water 41.7 |
| Iron 1.6 |
| Calcium 11 mg |
| Phosphorus 177 mg |
| Vitamin B1 0.14 mg |
| Vitamin B2 0,14 mg |
| Vitamin B 1,14 mg |
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